Do you ever feel like you’re just going through the motions—waking up, doing what’s expected, and going to bed, only to do it all over...

Trauma Healing - Interview with Natalia Rachel - How do we heal from trauma? How do we become more alive, free and at peace?

Sometimes the transformation process goes like this: stillness, nothingness, life on hold. Irgs, not fun. And then, all of a sudden:...

I'm not a know it all. I'm no smart cookie. All I want is to practice what I preach(ed) and test everything til it gives me the results...

Welcome to your resilience training! A super concise overview on what you can do to master and boost it any day. You'll learn what...

Brainstorming is one of the most relevant and frequently done sessions in business, and let's be real everyday life context. Whether you...

21st-century "buzzword-literacy" can save your conversations. BUT, MORE IMPORTANTLY, can boost your power in creating projects, products,...

The year is, for sure, coming to an end—a challenging year for most. To be able to turn this year into a bucket of potential still, I'm...

That's why I've created this Feedback series for you. Below you will find my top 5 tools for successful feedback to help you integrate this

That is for sure a frequently asked question I get these days. I have tried out and experimented lots and lots over the last couple of...

"If you want to build a ship, don't drum up the men to gather wood, divide the work, and give orders. Instead, teach them to yearn for the

What is this Pecha Kucha method? Pecha Kucha is a storytelling format. Each audience member creates a number of slides (you decide!),..

If you want to work in an agile, innovative way, just do this: 1. Create a support group and meet every week virtually or live

Always be specific with giving feedback. And if you're receiving feedback, ask for specification.

Number 1. Hello DOT Voting! What it is: This is the simplest voting technique, I know of. How to use it: Dot voting means you vote with

Energize your team, your department, conference, AND IN TIMES LIKE THESE YOUR FAMILY AND FRIENDS. In under 5 minutes.

Post-It or Sticky Notes can be the best invention ever. And they can be the worst pain in the neck. Depending on how you can make them work

I just recently stumbled upon an article on goop.com with the psychiatrist and professor, Gianpiero Petriglieri. And he was asked the same..

I’ve just recently stumbled over this quote again by the magical Wayne Dyer: "If you change the way you look at things, the things..."