Empower Your Team: The Importance of Self Leadership & Resilience in Times of Change
In today's rapidly evolving landscape, the ability to navigate change with resilience and confidence has become paramount.
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Hedi
Apr 82 min read
Self Heal Your Inner Child And Unlock Emotional Freedom: A Comprehensive Guide to Inner Child Healing
In the journey of self-discovery and healing, one of the most profound steps we can take is to address the wounds of our inner child.
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Hedi
Apr 82 min read
Demystifying Inner Child Healing: Busting Common Misunderstandings for Emotional Liberation
9 years ago, while in the midst of my Yoga teacher training, a fellow student asked me if I was doing the Inner Child Healing Work....
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Hedi
Mar 211 min read
Transform Your Life: Letting Go of These 3 Habits for Empowerment and Wellness
In the quest for self-actualization and a healthier, more empowered existence, there are pivotal moments where we must confront habits...
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Hedi
Feb 262 min read
Unlock the Power of Your Mind: Manifest Your Dream Life With This Transformative Sleep Meditation
Cultivate Mental Wealth and Manifest Your Dream Life! Use This Guided Visualization Meditation To Create! Are you ready to manifest your...
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Hedi
Jan 282 min read
The Meditation Podcast for Cognitive Billionaires 🧠💎 is here!
The Meditation Podcast for Cognitive Billionaires 🧠💎 is here! Unlock Your Cognitive Billionaire Potential With The Brand New Podcast.
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Hedi
Apr 18, 20232 min read
Me Time - Your Ultimate Guide to Wellness, Mindset, Resilience, and Productivity
+++ OUT NOW +++ OUT NOW +++ OUT NOW +++ OUT NOW Looking for a practical guide to enhance your well-being, mindset, resilience, and...
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Hedi
Jan 16, 20231 min read
Create Healthy Relationships Today
"The quality of your life is the quality of your relationships." This wisdom has been supported by research since 100 years....
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Hedi
Oct 4, 20221 min read
October News: Purpose, Resilience and Good Vibes
Hoe wonderful you have made it here! Welcome to this blog. Welcome to October!! This month is about your GO TIME. I know it sounds odd,...
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Hedi
May 16, 20223 min read
Energy vampires can drain your life force. Protect yourself!
What to do about Energy Vampires? How do I "defend" myself? This is a question I get veeeery often. When you're beginning to wake up to...
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Hedi
Mar 31, 20222 min read
Ho´oponopono Meditation: How to use the power of forgiveness and set yourself free?
Forgiveness is scientifically proven to be one of the hot ways to release pain and negative energy in your body. You get rid of emotions...
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Hedi
Jan 17, 20222 min read
3 Habits of Self-Love. Or how you can level up your mental health quickly
Intro Self-love is essential to our mental health. And mental health is the driver for staying motivated and overall good health. We kind...
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Hedi
Aug 17, 20213 min read
How to connect to your higher self for guidance and answers?
Do you hear your voice within? I often get asked how we can connect better and more frequently with our intuition, our higher self, the...
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Hedi
Jul 23, 20212 min read
How you can see the gift in everything.- Interview with Holocaust survivor Dr. Edith Eger
Being a changemaker means you transform the things you don't like into things you love. It's the moment when you stop contemplating on...
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Hedi
Jul 15, 20215 min read
Top 5 Books For Self-Mastery - My Personal Summer Pick
Our world is changing. Can you feel it? While we see more and more chaos in the house, maybe really uncomfortable and painful to look at,...
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Hedi
Jul 9, 20217 min read
The Map Of Consciousness Explained & How To Level It Up?
The Map Of Consciousness Explained.
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Hedi
Jun 6, 20211 min read
How to get an instant power boost? The Power Posing Exercise by Amy Cuddy
The equation is so simple. Being in a state of YES, I CAN equals you can. Being in a state of NO, OR MAYBE equals a weaker or even no...
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Hedi
May 21, 20211 min read
How to deal with depression? Interview with Body Mind Coach Imke Wangerin
Because we are living in these crazy times (I don't think I have to be more specific;)), and a lot of us and/or the people we love dearly...
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Hedi
Feb 9, 20211 min read
The ultimate breathing exercise to boost your immune system
Do you sometimes feel out of power? Out of breath? Well, anxiety, stress, and constantly breathing shallow, are massive blockers if you...
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