9 years ago, while in the midst of my Yoga teacher training, a fellow student asked me if I was doing the Inner Child Healing Work....

"The quality of your life is the quality of your relationships." This wisdom has been supported by research since 100 years....

This week I understood once more the beauty of slow creation. My daughter was at home and instead of stressing out, this time I made a...

5 Minutes For Me App: Shift Your Identity With THIS

What to do about Energy Vampires? How do I "defend" myself? This is a question I get veeeery often. When you're beginning to wake up to...

Forgiveness is scientifically proven to be one of the hot ways to release pain and negative energy in your body. You get rid of emotions...

Intro Self-love is essential to our mental health. And mental health is the driver for staying motivated and overall good health. We kind...