Self Love

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Apr 82 min read

Demystifying Inner Child Healing: Busting Common Misunderstandings for Emotional Liberation

9 years ago, while in the midst of my Yoga teacher training, a fellow student asked me if I was doing the Inner Child Healing Work....

Jan 16, 20231 min read

Create Healthy Relationships Today

"The quality of your life is the quality of your relationships." This wisdom has been supported by research since 100 years....

Nov 25, 20221 min read

BE-ness or BUSY-ness? You decide!

This week I understood once more the beauty of slow creation. My daughter was at home and instead of stressing out, this time I made a...

Nov 14, 20221 min read

5 Minutes For Me App: Shift Your Identity With THIS

May 16, 20223 min read

Energy vampires can drain your life force. Protect yourself!

What to do about Energy Vampires? How do I "defend" myself? This is a question I get veeeery often. When you're beginning to wake up to...

Mar 31, 20222 min read

Ho´oponopono Meditation: How to use the power of forgiveness and set yourself free?

Forgiveness is scientifically proven to be one of the hot ways to release pain and negative energy in your body. You get rid of emotions...

Jan 17, 20222 min read

3 Habits of Self-Love. Or how you can level up your mental health quickly

Intro Self-love is essential to our mental health. And mental health is the driver for staying motivated and overall good health. We kind...